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Components
Power Clean
DT
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Barbell Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Barbell Friday
Weightlifting
EMOM x 15
1-5: 2 PC ~70%
6-15: Power Clean (10x1 OTM Climbing (as form allows))
Power Clean
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 1 @ 265 lbs
185x5 to start
2
Christopher
Ice
12PM WOD
1 x 1 @ 260 lbs
2
Ricky
Pratt
5PM WOD
1 x 1 @ 260 lbs
3
Rick
Keesecker
12PM WOD
1 x 1 @ 235 lbs
4
Jim
Sutphin
6 AM WOD
1 x 1 @ 230 lbs
Out of practice with my oly
5
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 225 lbs
6
Black
Steve
12PM WOD
1 x 1 @ 205 lbs
7
Halie
Donuts
12PM WOD
1 x 1 @ 195 lbs
8
Zachary
Knapp
12PM WOD
1 x 1 @ 185 lbs
9
Jacob
McConnell
5PM WOD
1 x 1 @ 165 lbs
10
Nikki
Barbell
12PM WOD
1 x 1 @ 157 lbs
11
Scott
Germani
12PM WOD
1 x 1 @ 155 lbs
12
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 150 lbs
13
Sarah
Godie
5PM WOD
1 x 1 @ 110 lbs
14
Holly
McFadden
6 AM WOD
1 x 1 @ 105 lbs
15
Kandy
Justice
12PM WOD
1 x 1 @ 95 lbs
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