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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB Crossfit 120420
Metcon (Time)
27-21-15-9-6-3
•F. Squats 135/85
Bar Hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2020
Male Clients
1
Bryan
Duran
6:00 AM
11:39
1
David
Santana
6:00 AM
11:39
1
J
T
6:00 AM
11:39
1
Manuel
Suarez
6:00 AM
11:39
1
Mike
Donoso
6:00 AM
11:39
1
Mishal
Alsabbagh
6:00 AM
11:39
2
bryant
wright
6:00 AM
11:40
3
Jose
Campos
12:00 PM
13:26
4
Seth
Davidson
12:00 PM
14:44
🧐🤔🤨🤥 suspicious activity here today... 🤦🏼♂️
5
James
Koutoulas
7:00 PM
16:14
85 lbs
Female Clients
1
Fernanda
Hussein
9:00 AM
13:22
2
Erin
West-Davidson
12:00 PM
15:34
3
Carmen
Garcia
6:00 AM
11:39
4
Private
8:00 AM
20:13
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