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Components

Metcon

Friday December 4, 2020

WU:

2 Rounds
30 Jumping Jacks
12 Cossack Squats
10 Over and Backs
8 Arm Huggers

A: Metcon (Weight)

Every 2:30 x 5
6-8/side Single Arm Presses
6-8/side Single Arm Rows

A: Metcon (5 Rounds for reps)

-BODYWEIGHT ONLY-
Every 2:30 x 5
3-5/side Single Arm Push Ups
16-20 Deadbugs

*Log reps of push ups

B: Metcon (Time)

For Time
21-18-15-12-9-6-3
Dumbbell Push Presses
V-Ups
Tuck Jumps

B: Metcon (Time)

-BODYWEIGHT ONLY-
For Time
21-18-15-12-9-6-3
Chair Dips
V-Ups
Tuck Jumps

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