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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/04/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
12/04/2020
Workout of the Day
Metcon (Time)
For Time:
03 Rounds:
21/16 Calorie Row (15/11 Bike Cals)
15 Pull-ups (Rx+=Chest to Bar)
- Directly Into -
03 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (75/55, Rx+=95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
13:37
95lb, 70 lbs
2
RW
Rice
CrossFit: 4:30 PM
15:06
95 lb, 70lbs, regular pullups
3
Cameron
Reeves
CrossFit: 8:30 AM
16:19
bike, 95lb, 75lb kb
4
Gid
Mayfield
CrossFit: 5:30 AM
17:29
C2B, 95lb, ripped hand!
5
Guadalupe
Avalos
CrossFit: 8:30 AM
23:00
6
Kevin
Korinek
CrossFit: 8:30 AM
23:24
7
Kyle
McGavock
CrossFit: 4:30 PM
13:43
8
Chase
Young
CrossFit: 5:30 AM
13:44
9
Riley
Alford
CrossFit: 4:30 PM
16:39
10
Seth
McClellan
CrossFit: 5:30 AM
18:16
11
kyle
lawles
CrossFit: 5:30 AM
19:55
12
Aaron
Forehand
CrossFit: 8:30 AM
24:19
75lb, 44lb kb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
13:23
65lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
18:36
44lb, 65lb
3
Meg
Brown
CrossFit: 5:30 AM
16:17
4
Emily
Hunt
CrossFit: 5:30 AM
16:40
5
Emily
Kieth
CrossFit: 4:30 PM
13:01
14 lb wall ball subbed for thruster, red band PU
6
Cally
Lytal
CrossFit: 8:30 AM
16:58
26lb kb, grn&prpl bnd, 55lb
7
Aubrey
Mayfield
CrossFit: 4:30 PM
17:09
45 lb thruster, 35 lb kb, green band
8
rebekah
collins
CrossFit: 4:30 PM
17:40
green amd purple band, one set of thrusters at 55 lbs and the res...
9
Julie
Vincent
CrossFit: 8:30 AM
19:27
35lb bar, grn bnd, 26lb kb
10
Christi
Reasner
CrossFit: 5:30 AM
20:19
green band, 35lb
11
Megan
Birkenfeld
CrossFit: 8:30 AM
22:25
prpl bnd, 45lb, 26lb kb
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