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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120419 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120419
Metcon
Metcon (AMRAP - Reps)
5min Max Alternating Arm RKBS
Metcon (No Measure)
10min EMOM
Odd: 16 BJ
Even: 16 Goblet Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
3Rds
4min Work:1min Rest
15/12 AB Cal
15 DB Floor Press
30 DB Russian Twist
30 DB Plank Rows
Reverse lunge w/ twist(1-DB)
Metcon
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Whiteboard:
Wednesday, December 04, 2019
Male Clients
Female Clients
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