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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Snack Bar - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (33/29)
Workout
Snack Bar
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Push Jerk (Work to a moderately heavy set of 3)
Push Jerk
The focus here is on technique, not weight. Drive yourself under the bar and receive the weight on locked out arms.
https://www.youtube.com/watch?v=VrHNJXoSyXw
<<<Push Jerk
Metcon (Time)
3 Rounds:
400 Meter Run
10 Power Cleans (135/95) RX+ 155/105
500/400 Meter Row
10 Push Jerks (135/95) RX+ 155/105
Core
3 rounds
Superman hold x 20 secs
KB hollow rocks x 10
Side plank rotations x 8 each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 04, 2019
Male Clients
1
Curtis
Wentz
7:30pm CrossFit
1 x 3 @ 205 lbs
1
Justin
Arndt
4:30pm CrossFit
1 x 3 @ 205 lbs
2
Private
4:30pm CrossFit
1 x 3 @ 195 lbs
2
Eric
Kinsley
4:30pm CrossFit
1 x 3 @ 195 lbs
2
Zack
Mullikin
5:30pm CrossFit
1 x 3 @ 195 lbs
3
Meshari
Alhouli
5:30pm CrossFit
1 x 3 @ 185 lbs
3
Naby
Damarputra
4:30pm CrossFit
1 x 3 @ 185 lbs
3
Ray
Betler
3:30pm CrossFit
1 x 3 @ 185 lbs
3
Stephen
Sutherland
3:30pm CrossFit
1 x 3 @ 185 lbs
3
Tyler
Messenger
8:00am CrossFit
1 x 3 @ 185 lbs
4
Aleks
Stefaniak
4:30pm CrossFit
1 x 3 @ 175 lbs
4
Bobby
Stanley
4:30pm CrossFit
1 x 3 @ 175 lbs
4
davidj
myers
5:30pm CrossFit
1 x 3 @ 175 lbs
4
Jason
Ham
4:30pm CrossFit
1 x 3 @ 175 lbs
4
Morgan
Batton
4:30pm CrossFit
1 x 3 @ 175 lbs
4
Robert
Bossarte
7:30pm CrossFit
1 x 3 @ 175 lbs
4
Todd
Dixon
4:30pm CrossFit
1 x 3 @ 175 lbs
5
Aaron
Thomas
4:30pm CrossFit
1 x 3 @ 165 lbs
5
nathan
kinsley
6:30pm CrossFit
1 x 3 @ 165 lbs
5
Shawn
Grushecky
6:30pm CrossFit
1 x 3 @ 165 lbs
5
Will
Furlow
6:00am CrossFit
1 x 3 @ 165 lbs
6
adam
charlton
3:30pm CrossFit
1 x 3 @ 155 lbs
6
Alek
Kesselring
6:00am CrossFit
1 x 3 @ 155 lbs
6
Charlie
Labritz
12:00pm CrossFit
1 x 3 @ 155 lbs
6
Ryan
Cain
6:00am CrossFit
1 x 3 @ 155 lbs
7
Bill
Rutherford
6:00am CrossFit
1 x 3 @ 135 lbs
7
Dan
Fenton
6:00am CrossFit
1 x 3 @ 135 lbs
7
Jeff
Martucci
6:00am CrossFit
1 x 3 @ 135 lbs
8
Chuck
Scatterday
8:00am CrossFit
1 x 3 @ 125 lbs
9
Jeremy
Allio
5:30pm CrossFit
1 x 3 @ 115 lbs
10
Coleton
Heflin
3:30pm CrossFit
1 x 3 @ 95 lbs
11
Karthi
M
6:30pm CrossFit
1 x 3 @ 85 lbs
55, 65, 75, 85
12
mansour
abul
3:30pm CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Meghan
Phillips
8:00am CrossFit
1 x 3 @ 145 lbs
2
Amy
Brock
5:30pm CrossFit
1 x 3 @ 140 lbs
3
Briana
Kocher
5:30pm CrossFit
1 x 3 @ 125 lbs
3
Hana
Thixton-Nolan
7:30pm CrossFit
1 x 3 @ 125 lbs
3
Keba
Vance
12:00pm CrossFit
1 x 3 @ 125 lbs
3
Kirsten
Rayner
6:00am CrossFit
1 x 3 @ 125 lbs
3
Seretha
hall
8:00am CrossFit
1 x 3 @ 125 lbs
4
Kalyn
Noechel
5:30pm CrossFit
1 x 3 @ 115 lbs
4
Phylicia
Hixson
5:30pm CrossFit
1 x 3 @ 115 lbs
4
Rachel
Allio
4:30pm CrossFit
1 x 3 @ 115 lbs
5
April
Marshalek
4:30pm CrossFit
1 x 3 @ 105 lbs
5
chelsea
workman
3:30pm CrossFit
1 x 3 @ 105 lbs
5
Taylor
Wroblewski
12:00pm CrossFit
1 x 3 @ 105 lbs
6
Erin
McCarthy
4:30pm CrossFit
1 x 3 @ 100 lbs
7
Alycia
Jones
8:00am CrossFit
1 x 3 @ 95 lbs
7
Cari
Murral
8:00am CrossFit
1 x 3 @ 95 lbs
7
Hannah
Abraham
8:00am CrossFit
1 x 3 @ 95 lbs
7
Kayla
Brand
6:00am CrossFit
1 x 3 @ 95 lbs
8
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 85 lbs
8
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 85 lbs
9
Taylor
Allen
6:30pm CrossFit
1 x 3 @ 80 lbs
10
Haley
Summerfield
6:00am CrossFit
1 x 3 @ 75 lbs
10
Kelsey
Murray
3:30pm CrossFit
1 x 3 @ 75 lbs
10
Lexi
Douglas
12:00pm CrossFit
1 x 3 @ 75 lbs
11
Ashleigh
KirkAbel
8:00am CrossFit
1 x 3 @ 65 lbs
11
Katherine
Craig
4:30pm CrossFit
1 x 3 @ 65 lbs
11
Morgan
Henson
6:00am CrossFit
1 x 3 @ 65 lbs
12
Rebecca
Stansbury
8:00am CrossFit
1 x 3 @ 55 lbs
12
Sarah
Lough
3:30pm CrossFit
1 x 3 @ 55 lbs
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