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Components

Deadlift

Deadlift

Metcon

Settings

Workout

Dub chipper

Strength

A: Deadlift (Moderately heavy triple for the day)

B: Deadlift (4x3 at 85% of A)

WOD

Metcon (Time)

100 DUs
   50 Air squats
80 DUs
   40 Alt DB Snatch
60 DUs
   30 T2B or Toes 2 rings
40 DUs
   20 Alt DB Snatch
20 DUs
   10 Air squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 04, 2019

Clients:

Clients

1

Mike
Staten

5 PM WOD

1 x 3 @ 425 lbs

2

GREGORY
SEMONIN

5 PM WOD

1 x 3 @ 405 lbs

2

Tyson
Stoll

5 PM WOD

1 x 3 @ 405 lbs

3

Ricky
Pratt

6 PM WOD

1 x 3 @ 395 lbs

4

Charlie
Krueger

6 PM WOD

1 x 3 @ 365 lbs

5

Christopher
Ice

5 PM WOD

1 x 3 @ 335 lbs

5

Kaleb
Figy

5 PM WOD

1 x 3 @ 335 lbs

6

Brandon
Beefcake

12 PM WOD

1 x 3 @ 325 lbs

6

Stephen
Hong

5 PM WOD

1 x 3 @ 325 lbs

7

chad
miller

6 AM WOD

1 x 3 @ 285 lbs

8

Halie
Donuts

5 PM WOD

1 x 3 @ 270 lbs

9

Scott
Germani

12 PM WOD

1 x 3 @ 250 lbs

10

Nicole
Dailey

6 AM WOD

1 x 3 @ 225 lbs

11

Melissa
Bieniek

6 PM WOD

1 x 3 @ 175 lbs

that's good for today

11

Stacey
Ice

5 PM WOD

1 x 3 @ 175 lbs

27 weeks pregnant felt easy

12

Kandy
Justice

5 PM WOD

1 x 3 @ 155 lbs

13

RUTH
Rusch

6 AM WOD

1 x 3 @ 130 lbs