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Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dub chipper - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dub chipper
Strength
A: Deadlift (Moderately heavy triple for the day)
B: Deadlift (4x3 at 85% of A)
WOD
Metcon (Time)
100 DUs
50 Air squats
80 DUs
40 Alt DB Snatch
60 DUs
30 T2B or Toes 2 rings
40 DUs
20 Alt DB Snatch
20 DUs
10 Air squats
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Whiteboard:
Wednesday, December 04, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 3 @ 425 lbs
2
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 405 lbs
2
Tyson
Stoll
5 PM WOD
1 x 3 @ 405 lbs
3
Ricky
Pratt
6 PM WOD
1 x 3 @ 395 lbs
4
Charlie
Krueger
6 PM WOD
1 x 3 @ 365 lbs
5
Christopher
Ice
5 PM WOD
1 x 3 @ 335 lbs
5
Kaleb
Figy
5 PM WOD
1 x 3 @ 335 lbs
6
Brandon
Beefcake
12 PM WOD
1 x 3 @ 325 lbs
6
Stephen
Hong
5 PM WOD
1 x 3 @ 325 lbs
7
chad
miller
6 AM WOD
1 x 3 @ 285 lbs
8
Halie
Donuts
5 PM WOD
1 x 3 @ 270 lbs
9
Scott
Germani
12 PM WOD
1 x 3 @ 250 lbs
10
Nicole
Dailey
6 AM WOD
1 x 3 @ 225 lbs
11
Melissa
Bieniek
6 PM WOD
1 x 3 @ 175 lbs
that's good for today
11
Stacey
Ice
5 PM WOD
1 x 3 @ 175 lbs
27 weeks pregnant felt easy
12
Kandy
Justice
5 PM WOD
1 x 3 @ 155 lbs
13
RUTH
Rusch
6 AM WOD
1 x 3 @ 130 lbs
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