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Components
Whiplash
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 120419
Whiplash (AMRAP - Reps)
5 Rounds
1min of each
•front rack Lunges 95/65
•dubz
•Alt Single arm DB p. cleans 50/35
•rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, December 04, 2019
Male Clients
1
bryant
wright
6:00 AM
608 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
872 Reps
singles Jr RX everything else
Female Clients
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