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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120418 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 120418
Metcon (No Measure)
6min partner /row
10 jumping jacks
10 mt climbers
5 Vert jumps
5 bottom of burpee
5min Amrap
15 wall balls
10 KB G2OH
5 burpees
2min rest
5min Amrap 2x DB
5 curls
5 press
10 Thrusters
2min rest
5min Amrap
30 Dubz
100m run
2min rest
5min Amrap
7 cal bike
7 slam ball
7 t2b
Core
20 dragon flags
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Whiteboard:
Tuesday, December 04, 2018
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