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Snatch Balance

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181204

Snatch Balance (1-1-1-1-1-1-1)

Snatch Balance

Scaling
The snatch balance allows strong, fast, experienced athletes to push themselves under loads that exceed their best snatches. Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.

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Whiteboard:

Tuesday, December 04, 2018

Male Clients

1

Cory
Ashby

5:30 PM WOD

1 x 1 @ 265 lbs

2

Cody
Johnson

4:30 PM WOD

1 x 1 @ 255 lbs

3

Russell
Cote

4:30 PM WOD

1 x 1 @ 235 lbs

previous max back in 2014 was 95#

4

James
Bennett

9:30 AM WOD

1 x 1 @ 225 lbs

4

Ryan
Michler

6:00 AM WOD

1 x 1 @ 225 lbs

5

Boyd
VanDam

9:30 AM WOD

1 x 1 @ 205 lbs

5

Josh
Langston

4:30 PM WOD

1 x 1 @ 205 lbs

6

Kody
Wilson

6:00 AM WOD

1 x 1 @ 195 lbs

7

Kacen
Gubler

5:00 AM WOD

1 x 1 @ 175 lbs

Technical Beast

8

Benjamin
Lee

4:30 PM WOD

1 x 1 @ 155 lbs

185 back jerk Worked on squat snatch

8

Bryan
Winder

6:00 AM WOD

1 x 1 @ 155 lbs

shoulder was a restriction.

9

Luke
Robinson

4:30 PM WOD

1 x 1 @ 0 lbs

350 lb, I did FRONT SQUATS instead of Snatch Balance.

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 1 @ 165 lbs

almost got 315#

2

Julie
Winder

9:30 AM WOD

1 x 1 @ 135 lbs

3

Dawn
Hansen

6:00 AM WOD

1 x 1 @ 125 lbs

3

McKayla
Thornley

5:30 PM WOD

1 x 1 @ 125 lbs

3

Susannah
Stout

4:30 PM WOD

1 x 1 @ 125 lbs

20 min to do it

4

Jocelyn
Sackett

9:30 AM WOD

1 x 1 @ 110 lbs

4

Tylee
Torres

9:30 AM WOD

1 x 1 @ 110 lbs

5

Chantel
Robinson

4:30 PM WOD

1 x 1 @ 105 lbs

6

Charo
Shamo

9:30 AM WOD

1 x 1 @ 100 lbs

7

Yesenia
Leavitt

5:30 PM WOD

1 x 1 @ 90 lbs

8

Kimberly
Skinner

5:00 AM WOD

1 x 1 @ 55 lbs

focusing on proper movement