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Components
Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181204 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (22/29)
Workout
181204
Weightlifting
Split Jerk (Build to Heavy 3)
Split Jerk
Metcon
Metcon (Time)
3 Rounds:
400m run
20 BJO 24/2
15 Strict Press 95/65
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Whiteboard:
Tuesday, December 04, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
1 x 3 @ 280 lbs
2
Jose
Flores
6:00 PM CrossFit
1 x 3 @ 250 lbs
2
Matt
Neid
12:00 PM Noon CrossFit
1 x 3 @ 250 lbs
3
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 225 lbs
4
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 3 @ 205 lbs
4
Private
5:00 AM CrossFit
1 x 3 @ 205 lbs
4
Joe
Olivares
5:00 PM CrossFit
1 x 3 @ 205 lbs
4
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 205 lbs
4
Paul
Hargrave
6:00 PM CrossFit
1 x 3 @ 205 lbs
5
Aaron
Malek
5:00 PM CrossFit
1 x 3 @ 195 lbs
6
eric
poole
4:00 PM CrossFit
1 x 3 @ 185 lbs
6
Willie
Vera
5:00 PM CrossFit
1 x 3 @ 185 lbs
7
GARY
O'NEIL
6:00 PM CrossFit
1 x 3 @ 165 lbs
7
Justin
Rodriguez
4:00 PM CrossFit
1 x 3 @ 165 lbs
8
FELIX
SERRALLES
5:00 AM CrossFit
1 x 3 @ 155 lbs
8
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 155 lbs
9
John
Brackett
5:00 PM CrossFit
1 x 3 @ 145 lbs
10
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 135 lbs
10
Mauricio
Violante
7:00 PM CrossFit
1 x 3 @ 135 lbs
11
Heber
Prieto
5:00 PM CrossFit
1 x 3 @ 125 lbs
12
Tito
Cruz
6:00 AM CrossFit
1 x 3 @ 95 lbs
13
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 195 lbs
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
1 x 3 @ 155 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 145 lbs
2
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 3 @ 145 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 135 lbs
4
JuJu
Ardoin
4:00 PM CrossFit
1 x 3 @ 130 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 130 lbs
5
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 125 lbs
6
Harley
Lewis
6:00 AM CrossFit
1 x 3 @ 115 lbs
7
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 100 lbs
8
Ariana
Kedoin
5:00 PM CrossFit
1 x 3 @ 95 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
1 x 3 @ 95 lbs
8
Jen
Rapp
5:00 PM CrossFit
1 x 3 @ 95 lbs
8
Lindsey
Malek
5:00 PM CrossFit
1 x 3 @ 95 lbs
9
Allison
Saylor
12:00 PM Noon CrossFit
1 x 3 @ 90 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 85 lbs
10
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 85 lbs
10
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 85 lbs
10
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 85 lbs
11
Casey
Regian
5:00 PM CrossFit
1 x 3 @ 80 lbs
11
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 3 @ 80 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 80 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 80 lbs
11
Kiersten
Potter
5:00 AM CrossFit
1 x 3 @ 80 lbs
12
ALEJANDRA
LABOY
5:00 AM CrossFit
1 x 3 @ 75 lbs
12
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 75 lbs
12
Karen
Sanchez
5:00 PM CrossFit
1 x 3 @ 75 lbs
12
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 75 lbs
13
Pooja
Mehta
5:00 AM CrossFit
1 x 3 @ 70 lbs
13
Tanvi
Rao
6:00 PM CrossFit
1 x 3 @ 70 lbs
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