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Components
Criss Cross
Unbroken Strict pull- ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
Tuesday
Metcon
Criss Cross (AMRAP - Rounds and Reps)
"Criss Cross"
AMRAP 15:
30 Double Unders
15 Power Cleans 95/65 (Rx+=115/80)
30 Double Unders
15 Toes to Bar
Unbroken Strict pull-up Ladder (AMRAP - Reps)
AMRAP 4:
1-2-3-4-5-6-7-8…
Unbroken Strict Pull-ups
Climbing as High as Possible
Core Conditioning
3 Rounds
1 minute front plank
20 Knee-ins
20 m&m's
30 second dead hang (hollow body position while hanging from a bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 04, 2018
Male Clients
1
3
Pete
12:15 PM CrossFit
3 + 45
2
John
O'Keefe
12:15 PM CrossFit
3 + 3
3
Rob
Bush
3:30 PM CrossFit
3 + 83
4
Alex
Kersis
3:30 PM CrossFit
3 + 40
4
Private
5:30 PM CrossFit
3 + 40
5
Private
6:00 AM CrossFit
3 + 17
6
Brian
Johnson
4:30 PM CrossFit
2 + 44
7
scott
sabina
8:15 AM CrossFit
4 + 32
Rx singles
8
Dan
Lincoln
6:00 AM CrossFit
3 + 85
9
Doug
Kittelsen
8:15 AM CrossFit
3 + 66
Rx singles
10
Sylvain
Thibault
5:30 PM CrossFit
3 + 65
11
ed
roy
5:30 PM CrossFit
3 + 64
12
Mark
Richardson
4:30 PM CrossFit
3 + 63
13
Matthew
Emmons
8:15 AM CrossFit
3 + 60
Single unders
14
Ryan
Vogl
3:30 PM CrossFit
3 + 31
15
michael
doyle
6:00 AM CrossFit
3 + 0
Female Clients
1
Trysta
Wedding
9:30 AM CrossFit
3 + 45
2
Jessica
Lessig
9:30 AM CrossFit
4 + 16
3
Angie
O'Keefe
9:30 AM CrossFit
3 + 0
4
Kristin
Head
6:00 AM CrossFit
2 + 82
5
Maya
Gonzales
6:00 AM CrossFit
2 + 80
6
Kristina
Barnhart
6:00 AM CrossFit
2 + 15
7
Johana
Matuskova
9:30 AM CrossFit
2 + 11
8
Karin
Thomsen
3:30 PM CrossFit
5 + 62
9
Kelly
Burns
8:15 AM CrossFit
4 + 72
Rx singles
10
kathy
long
8:15 AM CrossFit
4 + 66
11
Ruthann
Christensen
3:30 PM CrossFit
4 + 60
12
Erica
Haag
8:15 AM CrossFit
4 + 45
13
Liz
Krupa
8:15 AM CrossFit
3 + 139
14
Ann-Marie
whittington
12:15 PM CrossFit
3 + 90
15
MaryBeth
Price
8:15 AM CrossFit
3 + 70
Rx singles
16
Peri
Vogl
12:15 PM CrossFit
3 + 67
17
Zoe
Bergner
12:15 PM CrossFit
3 + 64
18
Sage
Schoenfeld
6:00 AM CrossFit
3 + 62
19
Vicki
Spicer
8:15 AM CrossFit
3 + 42
20
Teri
Heines
4:30 PM CrossFit
3 + 26
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