Whiteboard: 
Tuesday, December 04, 2018
Male Clients
1
Davey
Melzer
6am CrossFit
1 x 10 @ 145 lbs
2
Ulrick
Matsunaga
7am CrossFit
1 x 6 @ 152 lbs
3
Jason
Jarrells
5pm CrossFit
1 x 6 @ 147 lbs
4
Brian
Kent
4pm CrossFit
1 x 5 @ 140 lbs
4
Fabricio
🦍
12pm CrossFit
1 x 5 @ 140 lbs
bx-75-95-110(5)-125(3)-140(5)
4
Jim
Pinkerton
6am CrossFit
1 x 4 @ 175 lbs
5
Robert
Geyer
4pm CrossFit
1 x 5 @ 115 lbs
6
Henry
Cobb
4pm CrossFit
1 x 3 @ 185 lbs
7
Jaimeson
Pollen
5pm CrossFit
1 x 5 @ 110 lbs
8
Jim
Sirovy
4pm CrossFit
1 x 3 @ 175 lbs
8
William
Rico
4pm CrossFit
1 x 5 @ 105 lbs
9
Nate
Cobb
8am CrossFit
1 x 3 @ 160 lbs
10
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 152 lbs
11
Scott
Wasowski
5pm CrossFit
1 x 3 @ 150 lbs
12
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 3 @ 147.5 lbs
Adj 1RM = 150+5 5@75% = 116 3@85% = 132 1+@95%=147
13
Eric
Macpherson
6pm CrossFit
1 x 110 @ 4 lbs
3 REP WORKOUT
14
Mark
Patzer
12pm CrossFit
1 x 3 @ 145 lbs
15
Nathan
Thompson
5pm CrossFit
1 x 3 @ 130 lbs
16
AJ!
Isabelo
6am CrossFit
1 x 3 @ 120 lbs
16
Tyler
Eickmann
5pm CrossFit
1 x 3 @ 120 lbs
17
Milton
Montiel
6pm CrossFit
1 x 3 @ 117 lbs
18
Julian
Willis
12pm CrossFit
1 x 3 @ 110 lbs
18
Kai
Lucena
8am CrossFit
1 x 2 @ 165 lbs
19
Zachary
Schuessler
8am CrossFit
1 x 2 @ 155 lbs
20
Jet
Javelet
6pm CrossFit
1 x 3 @ 100 lbs
21
Adam
Gelfand
12pm CrossFit
1 x 2 @ 147 lbs
22
Travis
Felderhoff
6am CrossFit
1 x 2 @ 145 lbs
115-130-145(2)
23
Scott
Kellner
6am CrossFit
1 x 2 @ 138 lbs
24
Chris
Aldrich
8am CrossFit
1 x 2 @ 135 lbs
bar; 75; 105; 120
25
James
Tamashiro
7pm CrossFit
1 x 2 @ 125 lbs
25
Mel
Nutter
6pm CrossFit
3 x 2 @ 125 lbs
26
Papi
Aka Teddy
7am CrossFit
1 x 2 @ 115 lbs
26
Ron
Singer
6pm CrossFit
1 x 2 @ 115 lbs
27
Andrés
Herrera
4pm CrossFit
1 x 2 @ 109 lbs
28
Marco
Hernandez
6pm CrossFit
5 x 3 @ 70 lbs
29
Eric
Svensen
6am CrossFit
1 x 1 @ 195 lbs
30
Private
 
5pm CrossFit
1 x 1 @ 176 lbs
31
Chad
Baker
12pm CrossFit
1 x 2 @ 85 lbs
Almost got 3
32
Akhil
Alluri
7pm CrossFit
1 x 3 @ 55 lbs
32
Mike
Tighe
12pm CrossFit
1 x 1 @ 165 lbs
32
Steve
Wyland
12pm CrossFit
1 x 1 @ 165 lbs
32
Troy
Torres
12pm CrossFit
1 x 1 @ 165 lbs
33
Brad
Damon
6am CrossFit
1 x 1 @ 152 lbs
34
Ryan
Holcombe
7pm CrossFit
1 x 1 @ 147 lbs
5x117-3x132-1x147
35
Michael
SYLLIAASEN
6pm CrossFit
1 x 1 @ 135 lbs
36
Shaun
Storm
5pm CrossFit
1 x 4 @ 4 lbs
Female Clients
1
Patricia
Brown
7pm CrossFit
1 x 3 @ 104 lbs
2
Theresa
Brinsa
4pm CrossFit
1 x 4 @ 76 lbs
3
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 100 lbs
80 x 5, 90 x 3
4
Camille
Chamberlen
7am CrossFit
1 x 4 @ 65 lbs
5
Steph
Jarosz
12pm CrossFit
1 x 3 @ 78 lbs
6
Katie
Spurrell
6pm CrossFit
1 x 3 @ 72 lbs
7
kasey
stark
7pm CrossFit
1 x 3 @ 71 lbs
8
April
Gossett
5pm CrossFit
1 x 3 @ 70 lbs
9
Rachael
Storm
5pm CrossFit
1 x 2 @ 95 lbs
10
Brenna
Jarrells
12pm CrossFit
1 x 2 @ 90 lbs
10
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 90 lbs
11
Wifey
(aka Chris ...
6pm CrossFit
1 x 2 @ 88 lbs
90% of 98lb (1RM+3lbs) from last week
12
Danielle
Barragan
12pm CrossFit
1 x 2 @ 87 lbs
13
Lenae
Parzanese
12pm CrossFit
1 x 2 @ 85 lbs
14
Kait
Pollen
6pm CrossFit
1 x 2 @ 81 lbs
15
Maria
Mercado
6am CrossFit
1 x 2 @ 80 lbs
16
Janis
Green
7am CrossFit
1 x 2 @ 71 lbs
17
Patrisha
Wilson
6am CrossFit
1 x 1 @ 105 lbs
18
Alicia
Dolan
6am CrossFit
1 x 1 @ 100 lbs
19
Kim
McGrath
7pm CrossFit
1 x 1 @ 92 lbs
20
Sarah
Ross
6am CrossFit
1 x 1 @ 75 lbs
21
Alissa
Cobb
7am CrossFit
1 x 1 @ 65 lbs
22
Gracie
Laciste
4pm CrossFit
1 x 5 @ 0 lbs
65-75-Fail
22
Manda
Serna
4pm CrossFit
5 x 85 @ 0 lbs
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