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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120418 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 120418
Metcon (No Measure)
Core work
9min emom
1)hollow hold
2)Plank hold
3)squat hold
Black or White (AMRAP - Rounds and Reps)
18min amrap
•20 air Squats
•3 ring Muscle Ups
3-6-9-12-15-18-21-24....
• S2OH 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 04, 2018
Male Clients
1
Jesse
Wachs
6:00 AM
5 + 22
2
Damian
Narvaez
12:00 PM
7 + 29
Muscle ups 4 rounds, ring dips 4 rounds S2OH 135
3
Andre
Cristostomo
6:00 PM
6 + 42
Banded dips
4
Jamie
Guirola
8:00 AM
6 + 30
95lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
6 + 8
#95
Female Clients
1
Private
8:00 AM
6 + 44
2
Andrea
Villalobos
8:00 PM
0 + 0
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