3 min – Bike/Row/Run
then,
2 sets,
1 TGU ea.
5 SA KB Swings ea.
5 SA KB Push Press ea.
5 KB Front Squats ea.
5 KB Front Rack Rev. Lunges ea.
15 Banded Face Pulls-apart
15 Banded Pulldowns

20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements

Rx:(53, 35)
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
Score = total rounds+reps