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Components

Clean and Jerk

Metcon

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Workout

12/04/2018

Weightlifting

Clean and Jerk (12 Minutes to Establish 1 Rep Max)

Clean and Jerk

Workout of the Day

Metcon (Time)

5-10-20-10-5 Reps for Time
Front Squats (95/65, Rx+=135/95)
Hand Release Push-ups (Rx+=Handstand Push-ups)

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Whiteboard:

Tuesday, December 04, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

1 x 1 @ 315 lbs

2

Tanner
Stone

6:45PM CrossFit

1 x 1 @ 275 lbs

3

Frank
Garcia

5:30AM CrossFit

1 x 1 @ 235 lbs

4

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 225 lbs

5

Cole
Hadley

5:30AM CrossFit

1 x 1 @ 215 lbs

6

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 205 lbs

7

Brent
Turner

5:45PM CrossFit

1 x 1 @ 195 lbs

7

Colten
Lanning

8:30AM CrossFit

1 x 1 @ 195 lbs

7

Jacob
Young

4:30PM CrossFit

1 x 1 @ 195 lbs

8

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 190 lbs

9

jaime
zamora

5:30AM CrossFit

1 x 1 @ 185 lbs

10

Joni
Aguilera

4:30PM CrossFit

1 x 1 @ 175 lbs

11

Arne
van Mourik

5:30AM CrossFit

1 x 1 @ 165 lbs

11

Mario
Mendoza

4:30PM CrossFit

1 x 1 @ 165 lbs

12

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 155 lbs

12

Zachary
Robinson

4:30PM CrossFit

1 x 1 @ 155 lbs

13

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

1 x 1 @ 170 lbs

Coulda done more!! :l

2

Dana
Forehand

5:45PM CrossFit

1 x 1 @ 145 lbs

push jerked

2

Erin
Huebner

8:30AM CrossFit

1 x 1 @ 145 lbs

2

Madison
Garcia

5:45PM CrossFit

1 x 1 @ 145 lbs

3

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 135 lbs

Failed jerk at 140

4

Emily
Nix

6:45PM CrossFit

1 x 1 @ 130 lbs

5

ashley
cowan

8:30AM CrossFit

1 x 1 @ 85 lbs

6

Edalia
Mendoza

4:30PM CrossFit

10 x 1 @ 65 lbs

worked on hang cleans then did clean and jerks