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Components
Power Clean
Power Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Sun
A: Metcon (No Measure)
Warm up
3 sets at easy effort
5 tall box jumps
5 wall ball 14/10 as high as possible
5 Pendlay rows light
B: Power Clean (Build to a mod/heavy DnG x 3 in 20 min)
Power Clean
C: Power Snatch (Build to a mod/heavy DnG x 3 in 20 min)
Power Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 04, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 255 lbs
275# x 2
2
HP
Park
10:00 AM Olympic Weight L...
1 x 3 @ 205 lbs
2
Hugo
Cerda jr
10:00 AM Olympic Weight L...
1 x 3 @ 205 lbs
2/3 at 215 lbs
3
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
4
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 3 @ 175 lbs
Female Clients
1
Kayt
Gooding
10:00 AM Olympic Weight L...
1 x 3 @ 180 lbs
190 for 2
2
Colleen
Beatty
10:00 AM Olympic Weight L...
1 x 3 @ 170 lbs
2
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 170 lbs
180 for 2
3
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 155 lbs
4
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
4
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
5
Tracie
Miller
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
6
Private
10:00 AM Olympic Weight L...
1 x 1 @ 135 lbs
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