Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{12/4/15}

Warm-up

Partner Rowling
with Burpees
then ROM drills

Metcon (Time)

For Time:
50 - Sit Ups
Tabata Squats
50 -Sit Ups

Metcon (Time)

For TIme:
1-10 ladder (up only) of:
RKBS
DB Push Press

Immediately following completion:

10-1 ladder (down only):
HRPU
KB Goblet hold Reverse Lunges

Cash-Out

Coach Led Stretching

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Whiteboard:

Friday, December 04, 2015

Male Clients

Female Clients

Shelby
VanArsdale

9:00am Lean X

5:21

35#

Debbie
Belcher

9:00am Lean X

6:29

35lb kb

Bailey
Lannan

9:00am Lean X

6:49