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Components
Handstand Walk
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151204 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
151204
Handstand Walk (max distance )
Handstand Walk
spend 7 minutes working on skill
Metcon (Time)
400 Meter Run
20 HSPU (ab mat)
40 Front Rack Barbell Box Step ups
40 Sumo Dead Lift High Pull
20 HSPU (ab mat)
20 Calorie Row
75/55
20 inch box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2015
Male Clients
1
Justin
Smith
5:00 AM WOD
1 x 40
2
Josh
Langston
5:00 AM WOD
1 x 36
3
Bryan
Winder
6:00 AM WOD
1 x 30
4
Matt
Clifford
4:30 PM WOD
1 x 3
Female Clients
1
Charo
Shamo
4:30 PM WOD
1 x 72
2
Lara
Fitts
4:30 PM WOD
1 x 10
3
Kaelee
Clifford
6:00 AM WOD
1 x 6
4
Julie
Winder
9:30 AM WOD
1 x 3
5
Tonya
Foster
4:30 PM WOD
1 x 2
6
Korina
Darger
4:30 PM WOD
1 x 0
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