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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (4/13)
Workout
Friday
Warm-up
15 mins
Dynamic Warm-up
Weightlifting
25 mins
E2MOM x 16 Minutes
3 Hang PC + 7 DL (60-70% of PC Max)
Hang Power Clean (8x(3+7DL) (60-70% PC Max))
Hang Power Clean
Metcon
Metcon (Time)
4 Rounds
25 Ft Panther Crawl
25 Ft Monkey Hops
25 DUs
25 Slam Balls (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2015
Male Clients
1
Andrew
Ross
5:00 PM CrossFit
8 x 3 @ 155 lbs
2
christopher
carroll
5:00 PM CrossFit
8 x 3 @ 115 lbs
3
Gary
Sunstrom
6:00 AM CrossFit
8 x 3 @ 95 lbs
4
Dan
Carley
5:00 AM CrossFit
4 x 3 @ 115 lbs
4x3@95
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
8 x 3 @ 95 lbs
2
Chenele
Kloc
5:00 PM CrossFit
8 x 3 @ 85 lbs
2
Holli
Christ
6:00 AM CrossFit
8 x 3 @ 85 lbs
2
Kelly
Melton
11:00 AM CrossFit
8 x 3 @ 85 lbs
2
Michelle
Shuck
6:00 AM CrossFit
8 x 3 @ 85 lbs
2
Stephanie
Tysinger
11:00 AM CrossFit
8 x 3 @ 85 lbs
3
Cassie
Steck
11:00 AM CrossFit
8 x 3 @ 70 lbs
4
Corey
Knight
5:00 PM CrossFit
8 x 3 @ 65 lbs
5
Carolina
Martinez
5:00 PM CrossFit
8 x 3 @ 55 lbs
5
Courtney
Schuler
5:00 PM CrossFit
8 x 3 @ 55 lbs
5
Jennifer
Rosa
9:00 AM CrossFit
8 x 3 @ 55 lbs
5
Omayra
Rosa
9:00 AM CrossFit
8 x 3 @ 55 lbs
6
Emperatriz
Martinez
5:00 PM CrossFit
8 x 3 @ 35 lbs
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