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Bear Complex

Metcon

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Workout

12/04/2015

Weightlifting

Bear Complex (2 Reps EMOM for 10 Minutes )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Bear Complex

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
12 Overhead Squats (95/65)
09 Mountain Climbers (L/R=1)
06 One Armed Kettle Bell Swings (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 04, 2015

Male Clients

1

Cameron
Reeves

5:45 PM CrossFit

10 x 2 @ 135 lbs

165 = 2 sets 155 = 2 sets

2

Chase
Young

5:45 PM CrossFit

10 x 2 @ 125 lbs

3

Carlos
Aguirre

5:45 PM CrossFit

10 x 2 @ 115 lbs

4

chris
veal

5:45 PM CrossFit

10 x 2 @ 95 lbs

5

Keith
Phillips

8:30AM CrossFit

10 x 2 @ 85 lbs

6

Luke
Kinsey

5:45 AM CrossFit

10 x 2 @ 75 lbs

7

Jacob
Young

5:45 PM CrossFit

3 x 2 @ 135 lbs

95(2),115(2),125(3),135(3)

Female Clients

1

Kim
STROH

8:30AM CrossFit

10 x 2 @ 70 lbs

1

Lindley
Simmons

5:45 PM CrossFit

10 x 2 @ 70 lbs

2

Sarah
Arora

5:45 AM CrossFit

10 x 2 @ 65 lbs

2

Tracy
May

8:30AM CrossFit

10 x 2 @ 65 lbs

3

Erin
Taylor

8:30AM CrossFit

10 x 2 @ 45 lbs

4

jenna
beyer

8:30AM CrossFit

10 x 2 @ 40 lbs

5

NATALIE
LAWLES

8:30AM CrossFit

10 x 2 @ 35 lbs

6

Kristin
Huseman

5:45 PM CrossFit

6 x 2 @ 85 lbs