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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 3, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 3, 2022 (Partner)
WU:
EMOM 9
Skipping
Spidey Lunge + Twist
3 Deadlifts + 3 Front Squats + 3 Shoulder to Overheads*
*Round 1: Strict Press. Round 2: Push Press. Round 3: Push Jerk
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 28
6 Rounds
8 Deadlifts (155/105)
40 Double Unders
6 Rounds
8 Front Squats (155/105)
4 Pull Ups
6 Rounds
8 Push Jerks (155/105)
4 Burpees Over Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 03, 2022
Clients:
Men / Women
All Clients
Clients
1
William
Li
Partner WOD: 10:45 AM
1 + 66
135／115, 80lbs
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