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Components
Double Overhand Grip ...
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF12/3/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
CF12/3/21
Strength
Week 3 of 5 of our 5x5 Strength
If you used last week as a build up week. Use your heaviest weight this week for all 5 sets. If you did a 5x5 last week add 2.5-5% to all lifts for all sets
Mon: Front Squat & Clean
Tues: Push Press & Pull-ups
Weds: Long Form Cardio
Thurs: Lunge & Snatch
Fri: Deadlift & Bench
Double Overhand Grip Deadlift (5-5-5-5-5)
Bench Press (5-5-5-5-5)
Every 3 Minutes
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
30 Double Unders (same singles)
5 Toes to Bar
+1 Deadlift 225/155
Stop at 10 Rounds and Put Time left in comments
Add one additional DL Each Round
Your Choice of Hanging Knee raises or Toes to Rig for scaling
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 03, 2021
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
5 x 5 @ 345 lbs
2
Lucas
Gunther
CrossFit: 9:00 AM
5 x 5 @ 320 lbs
All sets
3
JD
Wolfe
CrossFit: 5:30 PM
5 x 5 @ 295 lbs
3
Yaneer
Escappa
CrossFit: 4:00 PM
5 x 5 @ 295 lbs
275-295-295-295-295
4
Eric
Culberson
CrossFit: 7:30 AM
5 x 5 @ 250 lbs
5
Vance
Smith
CrossFit: 12:00 PM
5 x 5 @ 235 lbs
6
Justin
Lafferty
CrossFit: 5:30 PM
5 x 5 @ 205 lbs
7
BENJAMIN
LARVIE
CrossFit: 9:00 AM
5 x 5 @ 185 lbs
8
Peter
Grimm
CrossFit: 4:00 PM
5 x 5 @ 145 lbs
9
Jordan
Brill
CrossFit: 4:00 PM
4 x 5 @ 245 lbs
Female Clients
1
Julia
Gongora
CrossFit: 7:30 AM
5 x 5 @ 230 lbs
2
KT
Forrest
CrossFit: 12:00 PM
5 x 5 @ 225 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
5 x 5 @ 225 lbs
3
Monica
Robinson
CrossFit: 4:00 PM
5 x 5 @ 200 lbs
4
Cheyenne
Lara
CrossFit: 12:00 PM
5 x 5 @ 195 lbs
First 3 @190
5
Kandice
Ruckle
CrossFit: 9:00 AM
5 x 5 @ 175 lbs
5
Stephanie
Decolati
CrossFit: 6:00 AM
5 x 5 @ 175 lbs
6
Alicia
coro
CrossFit: 5:30 PM
5 x 5 @ 165 lbs
7
Taylor
Connor
Open Gym 10:00A-12:00P
5 x 5 @ 135 lbs
7
Taylor
Connor
CrossFit: 12:00 PM
5 x 5 @ 135 lbs
8
Jadie
Grimm
CrossFit: 4:00 PM
5 x 5 @ 75 lbs
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