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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT
Warm-up
40-20-10
1. AIrSquats
2. Lunges
3. Air Squats
4. KB High Pulls
5. KB Swing
6. KB Switch hand
7. KB Situps
8. KB Russian Twist
9. Reverse sit ups
10. Plank Hold
40-20-10
1. AIrSquats
2. Lunges
3. Air Squats
4. KB High Pulls
5. KB Swing
6. KB Switch hand
7. KB Situps
8. KB Russian Twist
9. Reverse sit ups
10. Plank Hold
Metcon (AMRAP)
Metcon (No Measure)
Teams of 2
35 mins to get as far as you can....
50 calories row or bike
50 DB Deadlifts 70/50
50 calories
50 DB Box step overs 24/20" (50/35)
50 calories
50 pullups
40 of that again,30, 20, 10
one partner works while the other rests.
row , bike or ski or change it up as you go......
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 03, 2021
Male Clients
Female Clients
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