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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120321 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 120321
Metcon (Time)
10 Rounds
10 Box Jump overs
10 wall balls
10 10 HR Push ups
*every 3min starting at :00
15 cal bike
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Whiteboard:
Friday, December 03, 2021
Male Clients
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