Whiteboard: 
Friday, December 03, 2021
Clients: 
Clients
1
Brandon
Beefcake
5PM WOD
169 Total Calories
bike
2
Ricky
Pratt
5PM WOD
164 Total Calories
bike
3
Christopher
Ice
4 PM open gym
159 Total Calories
Row
4
Tyson
Stoll
12PM WOD
149 Total Calories
bike
5
Marcus
Snell
4 PM open gym
138 Total Calories
6
Mike
Staten
6:15 PM WOD
135 Total Calories
Bike
7
Adam
Motycka
6:15 PM WOD
132 Total Calories
bike
8
Halie
Donuts
12PM WOD
125 Total Calories
bike; bench 125#, 145#, 165#, 170#
9
Nikki
Barbell
12PM WOD
111 Total Calories
bike
9
William
Florich
4 PM open gym
111 Total Calories
10
Stephen
Dooley
4 PM open gym
107 Total Calories
11
Noah
Hartman
4 PM open gym
101 Total Calories
Bicycle
12
Stacey
Ice
4 PM open gym
97 Total Calories
bike
13
GREGORY
SEMONIN
Homebody/Not in class
95 Total Calories
14
Kaleb
Figy
5PM WOD
79 Total Calories
15
Jerry
Fairchild
12PM WOD
78 Total Calories
16
Nicole
Dailey
4 PM open gym
76 Total Calories
bike
17
Matt
McFadden
12PM WOD
57 Total Calories
18
Danny
Headski
5PM WOD
157 Total Calories
rope plls
19
Melissa
Bieniek
6 AM WOD
94 Total Calories
Bike & seated rope climbs
20
Mariah
Nicholas
5PM WOD
80 Total Calories
21
Erin
Konopacke
6 AM WOD
75 Total Calories
bike, scaled rope climbs(1+seated rope pulls)
22
Rita
Ivan
12PM WOD
70 Total Calories
Row, 1/2 way up and back on rope climb, woke up my calf injury on...
23
Holly
McFadden
12PM WOD
68 Total Calories
Sled pulls, bike
24
Black
Steve
12PM WOD
33 Total Calories
step ups/bike
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