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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Weighted carry and muscle ups - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (22/10)
Workout
Weighted carry and muscle ups
TOMORROW is our 9 year anniversary / Holiday party! Party starts @ 6pm. Friends and family are welcome to come. It will be potluck style so please feel free to bring something to share. BYOB. It is Summer themed so please wear your best Hawaiian shirt, grass skirts, or whatever creative things y'all can think of. We will have a fun little beer pong tournament that starts at 8pm with some cool prizes. If you want to participate in that please be at the gym before 7:45pm. There will be a bunch of other fun games going on all night too! If you have a favorite game you would like to bring, bring it on ;) Photo-booth with be there from 7-11pm ;) I hope to see you all there to celebrate a wild year, good health and a great group of people!
Warm-up
2 Rounds:
20 Banded Lateral Steps
20 Banded Glute Bridges
5 PVC Passes
:15 Hanging L-Hold
Strength
Bent Over Row (15 Minutes to a heavy 5)
Bent Over Row
Metcon
Metcon (AMRAP - Rounds and Reps)
20 Minute Metcon:
200m Burden Carry (45/25lb plate)
5 Bar Muscle Ups
15 GHD Sit-ups
(PLEASE ONLY USE THE BEATER BUMPER PLATES)
Scale:
BMU with 10 Strict Pull-ups
GHD SU with heavy weighted sit-ups (feet fixed)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 03, 2021
Male Clients
1
Laith
Quntar
4pm CrossFit
1 x 5 @ 235 lbs
2
Paul
Miller🍑🍄🍑🍄 ...
4pm CrossFit
1 x 5 @ 225 lbs
3
Nate
Cobb
12pm CrossFit
1 x 5 @ 210 lbs
4
Brandon
Thorsten
8am CrossFit
1 x 5 @ 207 lbs
5
Adam
Gelfand
6pm CrossFit
1 x 5 @ 185 lbs
5
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 5 @ 185 lbs
Nursing back still
5
Eric
Otero 👌🏾🍄🍑👌🏾
4pm CrossFit
1 x 5 @ 185 lbs
5
Spencer
Baker
5pm CrossFit
1 x 5 @ 185 lbs
6
Bryan
Ruezga
6pm CrossFit
1 x 5 @ 175 lbs
7
Ryan
Gift
6am CrossFit
1 x 5 @ 170 lbs
8
Pat
Paszt
4pm CrossFit
1 x 5 @ 155 lbs
8
Ryan
Figuerado
4pm CrossFit
1 x 5 @ 155 lbs
8
Ryan
Goderre
5pm CrossFit
1 x 5 @ 155 lbs
9
Christian
Lopez
12pm CrossFit
1 x 5 @ 145 lbs
9
Moe
Mubarak
7am CrossFit
1 x 5 @ 145 lbs
9
Pete
Mc Workman
6am CrossFit
1 x 5 @ 145 lbs
10
Andrés
Herrera
12pm CrossFit
1 x 5 @ 135 lbs
10
George
M
12pm CrossFit
1 x 5 @ 135 lbs
11
Chad
Baker
5am CrossFit
1 x 5 @ 125 lbs
11
Javier
Morales
5am CrossFit
1 x 5 @ 125 lbs
12
Eric
Cisneros
6am CrossFit
1 x 5 @ 120 lbs
13
Gary
Waldrop
6am CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Maria
Mercado
6pm CrossFit
1 x 5 @ 130 lbs
2
Patricia
Brown
4pm CrossFit
1 x 5 @ 120 lbs
3
Emily
Small
7am CrossFit
1 x 5 @ 110 lbs
4
Lisa
Gift
4pm CrossFit
1 x 5 @ 105 lbs
5
Vienna
Kaiser
8am CrossFit
2 x 5 @ 100 lbs
6
Gretchen
Otero
4pm CrossFit
1 x 5 @ 95 lbs
7
Phoebe
Seaver
7am CrossFit
1 x 5 @ 90 lbs
8
Sharon
Lo
6pm CrossFit
1 x 5 @ 70 lbs
9
Kelsey
Niemann
7am CrossFit
4 x 5 @ 67 lbs
35, 55, 65
10
Hollie
Tkac
4pm CrossFit
1 x 5 @ 65 lbs
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