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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday December 3, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday December 3, 2021
WU:
EMOM 9
Cardio
Box Step Overs
Prayer Squats
A: Metcon (3 Rounds for reps)
3 Rounds For Max Reps
4:00 Calorie Row
4:00 Calorie Bike
2:00 Burpee Box Jump Overs (24"/20")
1:00 Double Dumbbell Thrusters (50s/35s)
Rest 5:00 between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 03, 2021
Clients:
Men / Women
All Clients
Clients
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