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Workout

12/03/2021

Workout of the Day

Metcon (Time)

For Time:
60 Pull-ups
50 Thrusters (95/65)
40 Burpees Box Get-Overs (30/24)
30 Front Squats (95/65)
20 Box Jumps (24/20)
10 Push Press (95/65)
1000m Run

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Whiteboard:

Friday, December 03, 2021

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

22:03

1

Gid
Mayfield

CrossFit: 5:30 AM

22:03

2

Jacob
Young

CrossFit: 5:30 AM

23:35

3

RW
Rice

CrossFit: 4:30 PM

24:35

4

Cameron
Reeves

CrossFit: 4:30 PM

25:52

5

jonathan
day

CrossFit: 8:30 AM

30:00

95 for 15 then 45 1/2 burpees, row, front squats

6

Scottie
Davis

CrossFit: 4:30 PM

34:10

75 lbs, jumping pull ups

7

Anirban
Pal

CrossFit: 6:00 PM

35:00

75 lbs. wrist issues

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

28:45

2

Isabel
Hunt

CrossFit: 5:30 AM

25:13

200m run, jumping pull ups

3

Ashley
Reeves

CrossFit: 4:30 PM

25:20

scaled all

4

Meghan
Mangold

CrossFit: 6:00 PM

27:43

45 lbs

5

Amanda
Ellis

CrossFit: 8:30 AM

27:55

35 1/2 jumping pullups 1/2 reg

6

Emily
Hunt

CrossFit: 5:30 AM

30:15

20lbs

7

Melissa
McClellan

CrossFit: 5:30 AM

30:19

1/2 jumping pullups, step-ups

8

Brenda
Crump

CrossFit: 4:30 PM

36:20

35 lbs, jumping pullups and banded