Whiteboard: 
Friday, December 03, 2021
Male Clients
1
Peter
Neang
12:00 PM CrossFit
17:07
2
Eric
Leininger
5:00 am CrossFit
17:24
W/ PAPI CHULO
2
Private
 
5:00 am CrossFit
17:24
3
Benjamin
Brown
12:00 PM CrossFit
17:50
w/ Rachel & Taylor
4
Daniel
Russell
12:00 PM CrossFit
19:05
5
Tom
Machness
6:00 pm CrossFit
19:24
6
Chance
Oliver
12:00 PM CrossFit
19:25
With Nir, that first box jump gets your attention.
7
David
Guerra
5:00 am CrossFit
19:33
w/ Marc
7
Marc
Jones
5:00 am CrossFit
19:33
w/ Dave
8
Sudheer
Reddy
5:00 pm CrossFit
21:17
with Elena , warm up BJ - 30"+2*25#+1*45#
9
Noel
Janacek
5:00 am CrossFit
21:54
w/ Natalee
10
Kyle
Jones
6:00 am CrossFit
22:32
Michelle carried me 🥵
11
Matt
Haile
5:00 pm CrossFit
18:42
W/ Terrance. Mix of jumps and step ups
12
Ram
Machness
6:00 pm CrossFit
19:24
24" step ups Rx on the rest w Tom
13
John
Ezell
5:00 am CrossFit
19:57
Partner w Sarah 18 cals Step ups
14
Angel
Lecuona
7:00 am CrossFit
21:00
20", 3 min partner
14
John
Curl
6:00 am CrossFit
21:00
Thruster legs = no box jumps
15
Joseph
Pina
6:00 pm CrossFit
23:36
21 -24 inch box 18 cals 21 situps
16
Private
 
7:00 am CrossFit
25:40
Female Clients
1
Taylor
Hoch
12:00 PM CrossFit
17:02
2
Natalee
Peak
5:00 am CrossFit
21:54
W/ Noel
3
Stacey
Davis
5:00 am CrossFit
15:42
Scaled reps with Jessica
4
Mace
Davis
6:00 pm CrossFit
18:30
5
Shivani
Patel
7:00 am CrossFit
18:45
11 cal; 20 " box jumps; Wrona as imaginary partner at 3 min per r...
6
Carley
Hanley
5:00 am CrossFit
18:46
w Kristie. 10 cal for 1 rd, 12 cals for 2 rds
6
Kristie
Brooks
5:00 am CrossFit
18:46
w Carley 10 cal for 1 rd, 12 cals for 2 rds
7
Susan
Jost
5:00 am CrossFit
19:05
w/Neelima, 10 bike, box stepups
8
Neelima
Agrawal
5:00 am CrossFit
19:13
step ups
9
Sarah
Ezell
5:00 am CrossFit
19:57
12 cal, step ups
10
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
20:49
10
Sandra
Ortega
6:00 pm CrossFit
20:49
with Bri 15 cal bike, 21 step ups, 21 sit ups
11
Michelle
Purcell
6:00 am CrossFit
22:32
w/ Kyle. 15 cal, step-ups
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