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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning day
Metcon (No Measure)
Teams of 2 "I go, you go" style - alternating rounds!
AMRAP 10 / 2:00 rest
A. 7/5 cal ski
5 devil's press (35/20s)
B. 7 Wall balls (20/14)
7 DB Hang Power cleans (35/20s)
C. 100' runners
10 Renegade rows (R+L=2)
Buy-out: 100 plank dips (R+L=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 03, 2021
Male Clients
Female Clients
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