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P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Recovery Day - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery Day
Warm-up
2 Rounds:
30 Jumping jacks
10 Air squats with 2 sec pause in the bottom each rep
5 Push ups to downward dog
Metcon (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!
Metcon (No Measure)
Bonus Workout:
10 Rounds:
* Alternate rounds with a partner (5 rounds each)
20 Single Dumbbell Alternating Step Back Lunges 50/35
20 Jumping Air Squats
10 Burpees
**If you don't have a partner, rest 1:1 b/t rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Male Clients
Female Clients
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