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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120320 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120320
Metcon (Time)
0-10min
50 cal Bike
40 Wall Balls
30 Push ups
10-20min
50 cal row
21-15-9
KBS
Box jumps
20-30min
800m run
40 SDHP
30 pull ups
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Whiteboard:
Thursday, December 03, 2020
Male Clients
Female Clients
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