Public Whiteboard

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Components

Push Press

Push Press

Push Press

Push Press

Push Press

Metcon

Settings

Workout

Thursday 120320

CrossFit

A: Metcon (No Measure)

On a Running Clock:
[0:00]: 10 Push Press
[3:00]: 8 Push Press
[6:00]: 6 Push Press
[9:00]: 4 Push Press
[12:00]: 2 Push Press

Record weights individually.
Clean bar from floor.

Push Press (10 Reps)

Push Press

Push Press (8 Reps)

Push Press

Push Press (6 Reps)

Push Press

Push Press (4 Reps)

Push Press

Push Press (2 Reps)

Push Press

B: Metcon (Time)

"Pirate's Booty"

500/400m Row
50 Russian Kettlebell Swings (53/35)
500/400m Row
50 Russian Kettlebell Swings (53/35)
500/400m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 03, 2020

Male Clients

1

Mike
McCulloch

CROSSFIT: 6:30 AM

1 x 10 @ 135 lbs

2

Dan
Bubniak

CROSSFIT: 5:15 PM

1 x 10 @ 95 lbs

2

Ed
Walsh

CROSSFIT: 6:30 AM

1 x 10 @ 95 lbs

2

Jason
Kirby

CROSSFIT: 12:00 PM

1 x 10 @ 95 lbs

2

Josh
Heller

CROSSFIT: 8:00 AM

1 x 10 @ 95 lbs

3

Chris
Williams

CROSSFIT: 8:00 AM

1 x 10 @ 85 lbs

3

David
Kunzelman

CROSSFIT: 12:00 PM

1 x 10 @ 85 lbs

4

Matthew
Miller

CROSSFIT: 6:30 AM

1 x 10 @ 80 lbs

5

Shye
Evan

CROSSFIT: 3:30 PM

1 x 10 @ 75 lbs

Female Clients

1

Kaitlin
Lewis

CROSSFIT: 6:30 AM

1 x 10 @ 95 lbs

2

Cait
Corbett

CROSSFIT: 6:30 AM

1 x 10 @ 85 lbs

3

Christina
Pierotti

CROSSFIT: 8:00 AM

1 x 10 @ 70 lbs

3

Megan
Seyboth

CROSSFIT: 6:30 PM

1 x 10 @ 70 lbs

4

Alisa
Cianfarani

CROSSFIT: 5:15 PM

1 x 10 @ 60 lbs

5

Caitlin
Overholt

CROSSFIT: 12:00 PM

1 x 10 @ 55 lbs

5

Mary
Pat Van Etten

CROSSFIT: 5:15 PM

1 x 10 @ 55 lbs