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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Metcon
Metcon (No Measure)
Open Gym
40 min running clock
Work on your skills/technique
Ask coaches for guidance
Metcon
Metcon (No Measure)
EMOM x 20
45 sec work / 15 sec rest
Min 1 - Deadlifts
Min 2- Ab mat sit ups
Min 3- Box Jumps
Min 4 - Rest
*Stay at a moderate weight on DL so you can get 12-15 reps each round
Optional WOD if you have nothing to work on for open gym time
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Male Clients
Female Clients
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