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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/03/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
12/03/2020
Warm-up
See Coach's board
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
26:24
2
scott
sabina
8:15 AM CrossFit
27:03
3
Bryant
Robert
5:30 PM CrossFit
27:16
4
Brian
Roberts
12:15 PM CrossFit
31:50
5
John
Hays
9:30 AM CrossFit
32:10
6
michael
doyle
5:30 PM CrossFit
33:00
7
Duncan
Emmons
3:30 PM CrossFit
35:55
Female Clients
1
Amanda
Spungin
8:15 AM CrossFit
36:47
2
Annie
Dougherty
5:30 PM CrossFit
39:01
3
Beata
Wyatt
4:30 PM CrossFit
39:53
4
Peri
Vogl
6:00 AM CrossFit
40:09
5
Kathy
Griffiths
8:15 AM CrossFit
31:45
6
Kerry
Riefenberg
3:30 PM CrossFit
33:24
7
Allison
Fletcher
9:30 AM CrossFit
33:50
8
Sage
Schoenfeld
3:30 PM CrossFit
34:00
9
kathy
long
8:15 AM CrossFit
34:19
10
Vicki
Spicer
8:15 AM CrossFit
34:25
11
Heather
O’Leary
12:15 PM CrossFit
34:30
12
Carmen
Doyle
5:30 PM CrossFit
35:20
1/2 reps
13
Ruthann
Christensen
12:15 PM CrossFit
38:00
14
Karin
Thomsen
4:30 PM CrossFit
39:53
14
Sarah
Willoughby
4:30 PM CrossFit
39:53
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