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Components
Metcon
200 cal ass bike
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The extra K - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The extra K
Conditioning
Your choice
A: Metcon (Time)
7k/6k row
B: 200 cal ass bike (Time)
200 cal assault bike
MOBILITY
With remaining class time, work on your greatest mobility need.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
5PM WOD
25:44
2
Nikki
Barbell
12PM WOD
26:10
3
Ricky
Pratt
12PM WOD
27:43
4
Rick
Keesecker
12PM WOD
27:56
5
Amy
Neal
5PM WOD
31:00
6k
6
Mickey
MetCon
12PM WOD
31:03
7
Jerry
Fairchild
12PM WOD
32:38
Back after 3 weeks
8
Kandy
Justice
12PM WOD
32:49
Less 1 or 2 minutes to take Pax to car
9
Judd
Justice
12PM WOD
24:00
Some bike, some row But I was there
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