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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfot 120320 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfot 120320
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
20min Amrap
4-8-12-16-20....
•Single arm Devil Cleans + 2 lunges 50/35
*after every set 200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Male Clients
1
bryant
wright
6:00 AM
5 + 1
1 into rd of 24
2
Seth
Davidson
12:00 PM
5 + 0
20# vest
3
Albert
Wu
6:00 PM
5 + 16
16 SADC in round of 24 50# No vest
Female Clients
1
Fernanda
Hussein
12:00 PM
5 + 0
Finished round of 20 + run
2
Erin
West-Davidson
12:00 PM
4 + 19
3
Private
8:00 AM
4 + 14
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