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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday December 3, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday December 3, 2020
WU:
3 Rounds
30 High Knees
20 Butt Kicks
10 Upper-Body Iron Crosses
5 Push Ups
A: Metcon (2 Rounds for reps)
AMRAP 15
20 Dumbbell Hang Clean and Jerks
400m Run
Rest 5:00
AMRAP 10
20 Dumbbell Thrusters
200m Run
A: Metcon (2 Rounds for reps)
-BODYWEIGHT ONLY-
AMRAP 15
6 Shot-Caller Burpees
400m Run
Rest 5:00
AMRAP 10
12 Box Jumps
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Clients:
Men / Women
All Clients
Clients
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