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Components
L-Sit Dumbbell Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/03/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
12/03/2020
Weightlifting
L-Sit Dumbbell Press (08 on Each Side EOMOM for 10 Minutes )
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Single Arm.
Workout of the Day
Metcon (Time)
3 Rounds For Time:
400m Run (or 500/400m Row or 30/24 Bike Cals)
21 Burpees to a 6" Target*
*Find something that is 6" higher than your outstretched hand. A ring, the rig, a spot on the wall, etc...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
5 x 8 @ 50 lbs
2
kyle
lawles
CrossFit: 5:30 AM
5 x 8 @ 35 lbs
3
Luis
Bazaldua
CrossFit: 6:00 PM
5 x 8 @ 20 lbs
single arm
3
Shawn
Rice
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
4
Raine Corado
l
CrossFit: 6:00 PM
4 x 8 @ 25 lbs
single arm
4
Kevin
Korinek
CrossFit: 5:30 AM
3 x 8 @ 25 lbs
2 @ 26lb KB
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 8 @ 50 lbs
Female Clients
1
Dana
Forehand
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
1
Emily
Nix
CrossFit: 5:30 AM
5 x 8 @ 20 lbs
1
jesica
rice
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
1
Kambrey
Blakey
CrossFit: 5:30 AM
5 x 8 @ 20 lbs
1
Makayla
Simmons
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
2
Emily
Hunt
CrossFit: 8:30 AM
5 x 8 @ 15 lbs
2
Meg
Brown
CrossFit: 8:30 AM
5 x 8 @ 15 lbs
2
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 8 @ 15 lbs
3
Christi
Reasner
CrossFit: 5:30 AM
7 x 8 @ 10 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
3 x 8 @ 35 lbs
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