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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120319
Metcon
Metcon (Time)
Run Jackie Run
1000m Run
50 KB Thrusters
30 Pull-ups
*10min Cap
-5min Rest-
Metcon (Time)
Run Jackie Run
1000m Run
50 KB Thrusters
30 Pull-ups
*10min Cap
-5min Rest-
Metcon
Metcon (Time)
Nancy on a Boat
5RFT
500m Row
15 Plate OH Squats(or 30 OH Lunges if mobility issues)
*20min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 03, 2019
Male Clients
Female Clients
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