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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
20.10 - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.10
WOD
Metcon (AMRAP - Reps)
Tabata, 8 rounds alternating
OHS 75/55
Sit-ups
Bench press 115/65
Bodyweight walking lunge
Score TOTAL reps
Gymnastics
10 minute skills EMOM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 03, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
522 Reps
2
Halie
Donuts
5 PM WOD
435 Reps
3
Lebanese
Hercules
5 PM WOD
410 Reps
4
Ricky
Pratt
5 PM WOD
403 Reps
5
Brandon
Beefcake
5 PM WOD
387 Reps
6
GREGORY
SEMONIN
5 PM WOD
377 Reps
7
Kaleb
Figy
5 PM WOD
364 Reps
8
Adam
Motycka
5 PM WOD
353 Reps
8
Adam
Motycka
6 PM WOD
353 Reps
9
Nicole
Dailey
12 PM WOD
342 Reps
10
Mickey
MetCon
12 PM WOD
335 Reps
11
Sarah
Grycza
12 PM WOD
319 Reps
12
Jerry
Fairchild
6 PM WOD
307 Reps
Able to do overhead squat bench press
13
Branden
Grycza
12 PM WOD
281 Reps
281
14
Madeline
Shearman
6 AM WOD
226 Reps
First Rx!!! Held down feet with db for sit ups
15
Zachary
Righter
12 PM WOD
213 Reps
rx for the bench for first 4 rounds then 95# after that
16
Mark
Shearman
6 AM WOD
209 Reps
17
Brian
Fritz
5 PM WOD
340 Reps
65# OHS / 75# Bench
18
RUTH
Rusch
6 AM WOD
211 Reps
45 bench press 2 sets with training bar then pvc pipe
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