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Components

Metcon

Truckin

MB Crossfit 120319

Metcon (AMRAP - Reps)

Skill
5min
Accumulate as many
Strict T2B

Truckin (Time)

21-15-9-9-15-21
•KBS 24/16
•cal Bike/row (must perform 21-15-9 of each)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 03, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

7:00 PM

26 Reps

Emmanuel
Carrillo

12:00 PM

18 Reps

Andre
Cristostomo

8:00 PM

24 Reps

Leg raises

Female Clients

Fernanda
Hussein

12:00 PM

10 Reps

Private

8:00 AM

21 Reps