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Whitten

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Workout

12.3.19

Ugly Sweater Christmas Party this Saturday at Momentum Brewhouse 730pm

Warm Up
400m Jog

Whitten (Time)

5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24'' / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

To learn more about Whitten click here

40min CAP. This Grind style metcon will test you mentally and physically. Moderate size sets and small breaks will prove to be fast in this long Grinder.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 03, 2019

Male Clients

1

Eric
Resman

6:00 am CrossFit

40:00

4 + 35 (70lb)

2

Andy
Hengstebeck

11:45 AM CrossFit

40:00

3+53 in 33:00 (7 min late start); 53# kb

2

Bobby
Fuentes

8:00 am CrossFit

40:00

4 rounds 53kb 20ball

2

Jeff
Freedman

11:45 AM CrossFit

40:00

4 +8 70lb KB

2

Ken
Saksa

4:30 pm CrossFit

40:00

70#, 4 + 44

2

Kevin
Potter

11:45 AM CrossFit

40:00

3 & 44

2

Troy
LyTell

4:30 pm CrossFit

40:00

4 + 22 - 53 kb/14 wb/24" box

2

Vince
Matchett

5:30 pm CrossFit

40:00

4 rounds

Female Clients

1

Kelly
Stakely

8:00 am CrossFit

37:55

2

Lynsey
Hathcock

6:00 am CrossFit

38:29

3

Jessica
Wise

5:30 pm CrossFit

40:00

4+26 35#KB 10#WB 24" SU ROW 500M

3

Judy
DaRocha

6:00 am CrossFit

40:00

3rds, 10 reps

3

Lori
Bevins

6:00 am CrossFit

40:00

DNF :( 4 rnds 42 reps 35 lb KB, step ups, 10lb WB

3

Marilyn
Stein

8:00 am CrossFit

40:00

3 rds, 45 reps, row, 10lb WB, step ups

3

Savannah
Kushner

4:30 pm CrossFit

40:00

DNF