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Components
Snatch Balance
Snatch Balance
Overhead Squat
Overhead Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Life Balance - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Life Balance
Weightlifting
Snatch Balance (3 x 1 )
Snatch Balance
Snatch Balance (1 x 1 )
Snatch Balance
Weightlifting Fitness:
Overhead Squat (3 x 3 )
Overhead Squat
Overhead Squat (1 x 3 )
Overhead Squat
WOD
Metcon (Weight)
Rx
Snatch Complex
1 Hang Power Snatch
1 OH Squat
1 Squat Snatch
5 sets
Fitness
Snatch Complex
1 Hang Power Snatch
2 OH Squats
5 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 03, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 1 @ 195 lbs
2
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 1 @ 165 lbs
3
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 1 @ 145 lbs
3
John
Cao
11AM CrossFit All Levels
3 x 1 @ 145 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
3 x 1 @ 135 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
3 x 1 @ 135 lbs
4
mathew
taylor
11AM CrossFit All Levels
3 x 1 @ 135 lbs
4
Private
11AM CrossFit All Levels
3 x 1 @ 135 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 1 @ 120 lbs
6
Juan
Jose
11AM CrossFit All Levels
3 x 1 @ 115 lbs
7
Andres
Salazar
5:30pm CrossFit All Level...
3 x 1 @ 95 lbs
7
Andrew
Guajardo
4:30pm CrossFit All Level...
3 x 1 @ 95 lbs
7
Jeffrey
Palmer
11AM CrossFit All Levels
3 x 1 @ 95 lbs
8
Ron
Fleming
5:30pm CrossFit All Level...
3 x 1 @ 85 lbs
9
kevin
varghese
5:30am CrossFit All Level...
3 x 1 @ 75 lbs
10
Private
5:30am CrossFit All Level...
3 x 1 @ 65 lbs
11
Yaser
Alabdullah
4:30pm CrossFit All Level...
3 x 1 @ 60 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 1 @ 125 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 1 @ 100 lbs
3
Annie
Lewis
9AM CrossFit All Levels
3 x 1 @ 80 lbs
3
Lauren
Pew
9AM CrossFit All Levels
3 x 1 @ 80 lbs
3
silvia
laub
5:30pm CrossFit All Level...
3 x 1 @ 80 lbs
4
Mayra
Ramirez
4:30pm CrossFit All Level...
3 x 1 @ 65 lbs
25w
4
Savanna
Fallon
4:30pm CrossFit All Level...
3 x 1 @ 65 lbs
5
Maricela
de la Rosa
5:30am CrossFit All Level...
3 x 1 @ 63 lbs
6
Amanda
Phox
4:30pm CrossFit All Level...
3 x 1 @ 55 lbs
7
christina
chaney
6:30pm CrossFit All Level...
3 x 1 @ 50 lbs
8
Erica
Lugo
4:30pm CrossFit All Level...
3 x 1 @ 40 lbs
9
Private
5:30am CrossFit All Level...
3 x 1 @ 33 lbs
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