Whiteboard: 
Monday, December 03, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
1 x 1 @ 435 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 405 lbs
20#PR
3
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 385 lbs
f-410
4
Private
 
4:30 PM CrossFit
1 x 1 @ 355 lbs
5
Brandon
Henry
5:30 PM CrossFit
1 x 1 @ 335 lbs
6
Justin
Ramer
4:30 PM CrossFit
1 x 1 @ 320 lbs
7
Ken
Walma
5:00 AM CrossFit
1 x 3 @ 315 lbs
failed #4
7
Private
 
6:00 AM CrossFit
1 x 1 @ 315 lbs
7
Travis
Jones
10:00 AM CrossFit
1 x 1 @ 315 lbs
8
Jeff
Smith
5:30 PM CrossFit
1 x 1 @ 300 lbs
9
Brennan
Wesolowski
5:30 PM CrossFit
1 x 1 @ 295 lbs
10
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 285 lbs
10
Russ
Anderson
5:00 AM CrossFit
1 x 1 @ 285 lbs
11
Aaron
Carver
5:00 AM CrossFit
1 x 1 @ 275 lbs
11
David
Stevens
8:00 AM CrossFit
1 x 1 @ 275 lbs
11
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 275 lbs
11
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 275 lbs
hamstring rest
12
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 265 lbs
13
Chris
Bryant
5:30 PM CrossFit
1 x 1 @ 255 lbs
Looked up the wrong 1RM - how embarrassing.
13
Dale
Rinkenberger
6:00 AM CrossFit
1 x 1 @ 255 lbs
13
Erik
Manning
5:30 PM CrossFit
1 x 1 @ 255 lbs
14
Tim
Gaddis
8:00 AM CrossFit
1 x 1 @ 245 lbs
15
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 235 lbs
15
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 235 lbs
16
David
Johnson
8:00 AM CrossFit
1 x 1 @ 225 lbs
16
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 225 lbs
16
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 225 lbs
17
Eric
Kjode
6:00 AM CrossFit
1 x 1 @ 215 lbs
18
Lee
Whetstone
7:30 PM CrossFit
1 x 1 @ 205 lbs
18
Syed
Ali
4:30 PM CrossFit
1 x 1 @ 205 lbs
banded
19
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 1 @ 195 lbs
205 not low enough
20
Jeff
Davis
10:00 AM CrossFit
1 x 1 @ 115 lbs
easing back in from long layoff
Female Clients
1
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 235 lbs
2
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 230 lbs
3
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 215 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 211 lbs
85,125,145,175,205
5
Amber
Cornwell
7:30 PM CrossFit
1 x 1 @ 200 lbs
5
Kristen
Bell
5:30 PM CrossFit
1 x 1 @ 200 lbs
6
America
Jones
7:30 PM CrossFit
1 x 1 @ 175 lbs
185 not deep enough, back issues
6
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 175 lbs
stopped due to knee
6
Jena
Marullo
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 170 lbs
8
Alacia
Troutman
10:00 AM CrossFit
1 x 1 @ 165 lbs
8
Jen
Thompson
4:30 PM CrossFit
1 x 1 @ 165 lbs
8
Linda
Wright
6:00 AM CrossFit
1 x 1 @ 165 lbs
8
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 165 lbs
9
Vanessa
Beatty
4:30 PM CrossFit
1 x 1 @ 160 lbs
10
Angie
Bryant
5:30 PM CrossFit
1 x 1 @ 155 lbs
bailed at160
10
Lily
Anderson
10:00 AM CrossFit
1 x 1 @ 155 lbs
11
Ann
Blaum
10:00 AM CrossFit
1 x 1 @ 145 lbs
11
Karlye
Ramer
4:30 PM CrossFit
1 x 1 @ 145 lbs
12
Angela
Ing
8:00 AM CrossFit
1 x 1 @ 135 lbs
12
Kelli
Mullis
10:00 AM CrossFit
1 x 1 @ 135 lbs
12
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 135 lbs
12
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 135 lbs
12
Mayra
Jones
10:00 AM CrossFit
1 x 1 @ 135 lbs
13
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 125 lbs
13
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 125 lbs
14
Alex
Wright
10:00 AM CrossFit
1 x 1 @ 120 lbs
15
Kerry
Welch
4:30 PM CrossFit
1 x 1 @ 115 lbs
16
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 105 lbs
saving the knees
17
Sharon
Brooks
6:00 AM CrossFit
1 x 6 @ 75 lbs
low # s high reps LBP
18
Rachel
Bard
8:00 AM CrossFit
1 x 1 @ 65 lbs
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