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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120318 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 120318
Metcon (No Measure)
7min to complete
800m run
30 step ups
Go every 4 mins
2x400m run
20 T2B
Go every 3min
4x200m run
25 wall balls
800m recovery run
Core
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Whiteboard:
Monday, December 03, 2018
Male Clients
Female Clients
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