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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181203 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
181203
Never miss a Monday.
Metcon (Time)
For Time:
100 air squats
10 hang squat cleans
80 sit-ups
10 hang squat cleans
60 pushups
10 hang squat cleans
40 shoulder to overhead
10 hang squat cleans
RX 95/65
*25 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, December 03, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
12:29
2
Mason
Watts
6:00 AM WOD
14:16
3
Boyd
VanDam
9:30 AM WOD
15:53
4
Matt
Meyer
9:30 AM WOD
17:03
5
Kacen
Gubler
5:00 AM WOD
17:47
6
Kody
Wilson
5:00 AM WOD
18:04
7
James
Bennett
4:30 PM WOD
19:54
8
Josh
Langston
9:30 AM WOD
21:11
9
Ryan
Michler
6:00 AM WOD
21:17
10
Benjamin
Lee
4:30 PM WOD
21:39
11
Omar
Torres
4:30 PM WOD
23:02
💀
12
Bryan
Winder
9:30 AM WOD
23:21
SICK!! i couldn't breath...
13
Cody
Johnson
6:00 AM WOD
24:47
14
Dave
Sanders
4:30 PM WOD
15:54
modified AF
15
Clark
Harrison
9:30 AM WOD
20:09
75/65 on shoulder to overhead
16
Luke
Robinson
4:30 PM WOD
24:52
Mod squat cleans with 135# front squats.
Female Clients
1
Susannah
Stout
4:30 PM WOD
15:53
2
Jessica
Langston
6:00 AM WOD
16:33
3
Olivia
Sanders
4:30 PM WOD
17:56
4
Chantel
Robinson
4:30 PM WOD
18:43
5
Julie
Winder
9:30 AM WOD
19:52
PU were SOOO hard
6
Jennifer
Guzman
9:30 AM WOD
20:52
7
Maria
Wilson
9:30 AM WOD
21:36
8
Barbara
Cox
4:30 PM WOD
21:43
9
Miki
Rowan
4:30 PM WOD
22:17
10
Dawn
Hansen
5:30 PM WOD
26:15
11
Bergen
Meyer
5:30 PM WOD
15:49
12
Karrie
Nielson
6:00 AM WOD
17:55
15# wall pu
13
Rachel
Hepworth
9:30 AM WOD
20:26
#35
14
Estrella
Garcia
5:30 PM WOD
21:39
15
Jocelyn
Sackett
9:30 AM WOD
22:09
16
Robin
Desatoff
4:30 PM WOD
22:45
Mod PU, started at 55 ended at 35.
17
Mayra
Martinez
5:00 AM WOD
23:16
18
Yesenia
Leavitt
6:00 AM WOD
24:09
55# 35# on last set
19
Maria
Gonzales
6:00 AM WOD
24:15
#55
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