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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181203 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (20/38)
Workout
181203
Metcon
Metcon (6 Rounds for reps)
6 x 2:00 Rds
350m Row
ME DB Squats
RX+: Dual 70/50#
RX: Dual 50/35#
FT: Dual 35/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, December 03, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
67 Total Reps
2
Aaron
Malek
5:00 PM CrossFit
91 Total Reps
3
Matt
Neid
4:00 PM CrossFit
89 Total Reps
4
Matthew
Daniels
6:00 PM CrossFit
76 Total Reps
5
Jose
Flores
4:00 PM CrossFit
73 Total Reps
6
Thanh
Le
7:00 PM CrossFit
72 Total Reps
7
Casey
Hornberger
9:00 AM CrossFit
65 Total Reps
8
Dennis
Robbins
12:00 PM Noon CrossFit
64 Total Reps
9
Willie
Vera
5:00 PM CrossFit
62 Total Reps
10
Private
7:00 PM CrossFit
61 Total Reps
10
Justin
Rodriguez
12:00 PM Noon CrossFit
61 Total Reps
11
Aaron
Conger
5:00 AM CrossFit
60 Total Reps
11
Arshdeep
Singh
12:00 PM Noon CrossFit
60 Total Reps
11
GARY
O'NEIL
6:00 PM CrossFit
60 Total Reps
12
Federico
Barrai
5:00 PM CrossFit
81 Total Reps
35
13
Tito
Cruz
9:00 AM CrossFit
54 Total Reps
50# rx
14
Clay
Aaron Allphin
7:00 PM CrossFit
53 Total Reps
50#
15
Heber
Prieto
5:00 PM CrossFit
52 Total Reps
30
16
Robert
Wells
4:00 PM CrossFit
49 Total Reps
50#
17
Roberto
Chavez Jr.
5:00 AM CrossFit
23 Total Reps
35
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
83 Total Reps
2
Brandy
Le
9:00 AM CrossFit
61 Total Reps
3
Katy
Andrews
4:00 PM CrossFit
97 Total Reps
4
JuJu
Ardoin
6:00 PM CrossFit
90 Total Reps
5
Ale
Sandoval
4:00 PM CrossFit
86 Total Reps
6
Jamie
Tolleson
5:00 PM CrossFit
85 Total Reps
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
77 Total Reps
8
Alexis
Hayes
7:00 PM CrossFit
71 Total Reps
8
Kasi
Bevel
6:00 PM CrossFit
71 Total Reps
9
Brittany
Poland
4:00 PM CrossFit
68 Total Reps
10
Jamie
Sutton
5:00 PM CrossFit
63 Total Reps
11
Leah
Chavez
5:00 AM CrossFit
118 Total Reps
20
12
Allison
Saylor
12:00 PM Noon CrossFit
96 Total Reps
20
13
Chrissa
teel
12:00 PM Noon CrossFit
93 Total Reps
20
13
Harley
Lewis
6:00 AM CrossFit
93 Total Reps
20
14
Ariana
Kedoin
4:00 PM CrossFit
90 Total Reps
25
15
Laura
Irias
7:00 PM CrossFit
88 Total Reps
20#
16
Kiersten
Potter
5:00 PM CrossFit
86 Total Reps
20
17
Karen
Tallant
5:00 PM CrossFit
73 Total Reps
20
18
ANGELICA
DELGADO
5:00 AM CrossFit
72 Total Reps
20
18
Anna
Akker
5:00 PM CrossFit
72 Total Reps
30
19
Cassandra
Weber
6:00 PM CrossFit
69 Total Reps
20#
19
Holly
Lemoine
9:00 AM CrossFit
69 Total Reps
20
20
Karen
Sanchez
5:00 PM CrossFit
68 Total Reps
20
21
Ericka
Morales
5:00 AM CrossFit
67 Total Reps
20
22
Jennifer
Vera
5:00 PM CrossFit
66 Total Reps
50
23
Lindsey
Malek
5:00 PM CrossFit
64 Total Reps
25
24
Pooja
Mehta
5:00 AM CrossFit
61 Total Reps
20
25
Briana
Velazquez
6:00 PM CrossFit
59 Total Reps
20#
25
Danielle
Kellermann
5:00 PM CrossFit
59 Total Reps
20
26
Andrea
Hicks
5:00 AM CrossFit
57 Total Reps
20
26
Angel
Farris
9:00 AM CrossFit
57 Total Reps
20
27
Vicky
Lewis
6:00 AM CrossFit
56 Total Reps
10
28
Brittany
Bareis
9:00 AM CrossFit
49 Total Reps
20
29
Samantha
Weber
6:00 PM CrossFit
38 Total Reps
20#
30
Trudy
Istre
5:00 AM CrossFit
36 Total Reps
25
31
Isabel
Lewis
6:00 PM CrossFit
32 Total Reps
25#
32
Cristina
Duncan
6:00 PM CrossFit
30 Total Reps
20#
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