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Components
Overhead Squat
Beat it
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120318 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB Crossfit 120318
Overhead Squat (17min to reach 1rm)
Overhead Squat
Beat it (AMRAP - Rounds and Reps)
10min amrap
15 Box Jumps
20 H.R Push Ups
15 KB SDHP 32/24
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Whiteboard:
Monday, December 03, 2018
Male Clients
Female Clients
1
Private
8:00 AM
1 x 1 @ 80 lbs
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